Stress and Breathwork Resources
An Introduction to Breathwork
Discover how simple, intentional breathing techniques can calm the mind, energise the body, and improve overall wellbeing. Our ‘What is Breathwork’ quick guide introduces the essentials to help you start your journey.
Easy Daily Breath Breaks
Take the stress out of your day with simple, quick breathing techniques you can use anytime, anywhere. Our ‘Easy Breath Breaks’ guide shows you how to reset your mind and body in just minutes.
'Breathe into Calm' Booklet
Learn six simple breathing practices designed to reset your nervous system, reduce stress, and bring calm, focus, and balance into your day. Our ‘Breathe Into Calm’ booklet guides you step by step.
Box Breathing
Discover the power of box breathing, a simple, structured technique to calm your nervous system, sharpen focus, and restore balance in minutes. Our quick guide shows you how.
Humming Breath
Unlock the surprising benefits of humming, from boosting nitric oxide and supporting immunity to calming the mind. We show you how this simple practice can make a big difference.
CO2 and 4:8 Breathing
Learn how gentle 4:8 breathing balances oxygen and carbon dioxide in your body, reducing stress and boosting calm. We explain the science and show you how to practice with ease
© 2025 The Calm Tribe | All Rights Reserved Rich Hammond. The Calm Tribe. Bath. UK.
Disclaimer: Breathwork and stress management techniques offered are for wellbeing and personal development. They are not a substitute for medical advice.