Stress and Breathwork Resources
An Introduction to Breathwork
Discover how simple, intentional breathing techniques reduce stress, energise the body, and improve wellbeing. Our quick ‘What is Breathwork’ guide helps you start your
Easy Daily Breath Breaks
Take the stress out of your day with simple breathwork exercises you can use anytime, anywhere. Our ‘Easy Breath Breaks’ guide shows you how to reset in minutes.
'Breathe into Calm' Booklet
Learn six breathing practices that calm the nervous system, ease stress, and restore focus. Our ‘Breathe Into Calm’ booklet walks you through each step with ease.
Box Breathing
Experience the power of box breathing, a proven breathwork technique to calm stress, sharpen focus, and bring balance with ease. Our quick guide makes it simple to learn.
Humming Breath
Unlock the benefits of humming breathwork — boosting nitric oxide, supporting immunity, and soothing stress. Our guide shows you how this simple practice works.
CO2 and 4:8 Breathing
Discover how 4:8 breathing balances oxygen and CO₂, lowering stress and boosting calm. Our quick guide explains the science and makes practice straightforward.
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Disclaimer: Breathwork and stress management techniques offered are for wellbeing and personal development. They are not a substitute for medical advice.