About Rich & The Calm Tribe
Hi, I’m Rich Hammond, founder of The Calm Tribe, certified SOMA Breath® instructor, qualified stress management coach, EFT practitioner, and former charity CEO with over 35 years' experience in high-pressure, people-focused roles.
If you’ve been running on empty, always putting others first, or just feeling off-track in your own wellbeing, I get it. I’ve been there too.
But it doesn’t have to stay that way.
Now, I help people like you slow down, breathe deeper, and reconnect with the energy, clarity, and calm that’s been buried under the stress and strains of life. Through breathwork, stress management techniques, and relaxation practices, change comes faster than you might think. Because you deserve more than just getting through the day.
You deserve to feel calm in your body, clear in your mind, and connected to who you really are.
Why I Do This Work
Because you deserve more than just getting through the day.
You deserve to feel calm in your body, clear in your mind, and connected to who you really are.
My work is about helping you get there through tools that are simple, powerful, and grounded in both science and lived experience. Whether you're feeling overwhelmed, flat, restless, or just ready for change, I’m here to help you reset and reconnect.
This isn’t about deep philosophy or complicated wellness rituals.
It’s about giving you practical ways to reduce stress, boost energy, and feel like yourself again, using the power of your own breath.
Book Your Free 20-Minute Session
If you’ve landed here, chances are you’re curious about what breathwork could do for you, or perhaps you’re looking for practical ways to manage stress and feel more in control.
That’s why I offer a free, no-obligation 20-minute stress management and breathwork session. It’s your chance to:
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Share what’s going on for you right now, whether it’s stress, overwhelm, or simply wanting more calm in your life.
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Experience a short, guided breathwork exercise so you can feel its effects for yourself.
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Learn how I combine breathwork, stress management coaching, and other proven tools to support people like you.
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Ask any questions and explore whether working together feels like the right next step.
This is not a sales call. It’s a relaxed conversation designed to give you clarity, a practical takeaway you can use straight away, and an understanding of how I might be able to help.
✨ Book your free session today — with no pressure, no obligation, just space to breathe and explore.
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Disclaimer: Breathwork and stress management techniques offered are for wellbeing and personal development. They are not a substitute for medical advice.